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Stroller Strides is a total body conditioning program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Back® Transformation is an eight-week results based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes two 60-minute HIIT workouts per week, pre and post fitness assessments, nutrition guidance, supplemental online workouts, and support. Reconnect to your inner strength while experiencing a personal transformation.